5 ways to add fruits and vegetables to your diet

5 ways to add fruits and vegetables to your diet

Eating plenty of fruits and vegetables is a cornerstone of good health. A diet rich in fruits

and vegetables can help you:

1-Keep blood pressure under control

2-Reach and maintain healthy cholesterol levels

3-keep your arteries flexible

4-protect your bones

5-Keep the eyes ,brain ,digestive system, and just about every other part of the body health.

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